The Pillars of Performance Blueprint:
How Solid Are Your Foundations?
This self-assessment will help you see how well your daily habits support your strength, energy, and long-term health across the 6 Pillars of Performance: Physical Activity, Nutrition, Sleep, Stress Management, Social Connection, and Minimizing Risky Substances.
You'll receive a snapshot of your current strengths and opportunities for growth—giving you a clear starting point to build a stronger, healthier, and higher-performing life.
✅ Be honest:
This quiz is just for you. Honest answers will give you the clearest picture of where you’re strong — and where small changes could make a big difference.
✅ Don’t overthink it:
Go with your first instinct. No need to analyze every detail. Choose the answer that feels most true for you right now.
✅ This isn’t a pass or fail:
There’s no judgment here — just awareness. Everyone has areas they’re strong in and areas that could use more support.
✅ Stay curious:
Even one small improvement in a single pillar can create a ripple effect across your energy, health, and performance.
