In less than 3 minutes, you’ll find out if your current training, nutrition, and recovery habits are setting you up for long-term strength or quietly holding you back.
You’ll get a clear Red, Yellow, or Green Light score plus your next best step to perform better, recover faster, and stay injury-free.
No fluff, no gimmicks, just a clear snapshot of where you stand and the next steps to level up. This scorecard has been developed to help you identify which areas you need to focus on in order to achieve your goals of living a healthier lifestyle that's full of energy.
You'll be scored against the following key areas in health & fitness
Nutrition
Eating the right foods the majority of the time to fuel, nourish and energise your body.
Exercise
Moving your body for fun, fitness and to support your body throughout every stage of life.
Sleep
Allowing your body adequate recovery in order to ensure you remain at your mental and physical peak in your daily life.
